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Last Updated: 2 years ago• Featured Tip
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जब भी हम कोई सामान बाज़ार से खरीदते हैं तो उसपर लगे लेबल में अकसर लिखा मिलता है नैचुरल फ्लेवर्स यानी प्राकृतिक स्वाद। पर क्या आपने कभी सोचा है कि इसका मतलब क्या होता है और ये प्राकृतिक स्वाद बनते कैसे हैं?
तो आइए हम आपको बताते हैं कि इस शब्द का अर्थ दरअसल है क्या। नैचुरल फ्लेवर यानी प्राकृतिक स्वाद एफडीए द्वारा स्वीकृत और परिभाषित किया गया है। इसे बनाने के लिए पौधों,फलों, जड़ी-बूटियों, सब्जियों, पेड़ों की छाल, जड़ों इत्यादि का प्रयोग किया जाता है। इसके अलावा नैचुरल फ...more
450 people found this helpful
Last Updated: 5 years ago• Featured Tip
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Ayurveda is an ancient Indian field of medicine that has been in existence since time immemorial. Many people swear by its efficacy and it is also a proper field of study for people who want to practice this form of medicine as doctors. Ayurveda makes use of a variety of herbs and lifestyle changes including diet, rest and massages in order to create a healthier body. Ayurveda combines Yogic postures with these herbs to create various kinds of treatment for varied conditions.
Panchakarm...more
Panchakarm...more
Last Updated: 6 years ago • Featured Quiz
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Kidney beans or Rajma cause blemishes and zits on your skin. True or false? Take this quiz to know now.
1771 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Diabetic diet ( also known as medical nutrition therapy) is actually a healthy balanced diet that everybody should follow. It doesn't mean living in deprivation, giving up your favourite foods particularly sweets completely or resigning yourself to tasteless food. It just means a balanced diet, not necessarily bland.
It is very important to follow this diet at all the stages of diabetes management, including pre diabetic stage to prevent the onset of diabetes or even to reverse it. For ...more
It is very important to follow this diet at all the stages of diabetes management, including pre diabetic stage to prevent the onset of diabetes or even to reverse it. For ...more
Last Updated: 6 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Spirulina Health Benefits
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It is known to reduce blood cholesterol level, prevents common cold and has also been used as antiseptic. Not only this, garlic can also help in the treatment of coronary heart diseases, atherosclerosis and a few of forms of cancer. It plays a key role curing respiratory and digestion problems. Below are some of the most popular health benefits of garlic.
Prevention of Bacterial and Viral Infections
images (1)
Garlic is highly beneficial in preventing and reducing bacterial, viral, y...more
Prevention of Bacterial and Viral Infections
images (1)
Garlic is highly beneficial in preventing and reducing bacterial, viral, y...more
Asked for male, 30 years old from Lucknow
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Don't alwyz go for medicines..tell him to join gym or have to do some exercise daily...jogging or walking also important..this will increase the metabolism and metabolic rate..tell him to take high protein...soaked chic peas and pea nuts...lots of green veggies...lots of fruits...plenty of water...walnuts,,almonds,,dates,,cashew...this will boost his health.
Asked for male, 28 years old from Srinagar
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B.Sc Food & Nutrition, M.Sc Foods & Nutr...read more
Dietitian/Nutritionist•Coimbatore
The feeling of hunger and appetite are controlled by hormones inside the body. Hormones such as insulin, leptin , ghrelin plays a role in making you feel full ( satiety) and making you feel hungry. Some tips to make you feel full in a healthy way is to :
1. Include more proteins in your diet.
2. Include lot of fibre in your diet.
3. Include healthy fats in the form of nuts such as almonds, walnuts
These tips will make you feel full and to gain weight.
Please write for more ...more
1. Include more proteins in your diet.
2. Include lot of fibre in your diet.
3. Include healthy fats in the form of nuts such as almonds, walnuts
These tips will make you feel full and to gain weight.
Please write for more ...more
Asked for female, 40 years old from Coimbatore
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Hello
it seems stress related. But you have to undergo an evaluation of what is going on with you from a mental health professional.
Stress management techniques and counselling will help you a lot. Try to get it either direct or online from a trainned psychologist
bye take care.
it seems stress related. But you have to undergo an evaluation of what is going on with you from a mental health professional.
Stress management techniques and counselling will help you a lot. Try to get it either direct or online from a trainned psychologist
bye take care.
959 people found this helpful
Asked for female, 34 years old from Noida
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Yes you can do yoga and exercise, but your body needs a short period of time to get normal after an abortion. And yes homeopathy can help you. I have seen many cases of infertility, pcod, pcos, hormonal imbalance, pms uterine disorders leucorrhoa, menstrual disorders and got success in 70% of cases. And one more thing I have seen many patients who started to have recurrent attacks of tonsillitis after partution got tremendous results in those cases too.
811 people found this helpful
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Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
106 people found this helpful
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1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
233 people found this helpful
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Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.
Asked for female, 18 years old from Srinagar
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At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.
307 people found this helpful
Asked for female, 26 years old from Patna
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Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.
222 people found this helpful
Asked for female, 27 years old from Kolkata
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Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more
Last Updated: 1 year ago• Featured Tip
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Homeopathy can be best defined as a type of alternative medicine that follows the" like cures like" principle. This simply means a substance that can cause symptoms in a healthy individual is utilized in small amounts to treat comparable symptoms in an ill person. Homeopathic remedies are typically derived from natural sources such as plants, minerals, and animal products and are highly diluted to minimize potential adverse effects.
Many people believe that homeopath...more
Last Updated: 1 year ago• Featured Tip
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Calisthenics is, by and large, a kind of physical training that involves the use of your own body weight to improve strength and build muscles. This type of workout often involves activities that allow multiple large muscle groups to work together, like standing, grasping, and pushing. Apart from all of that, you don't need much equipment to do calisthenics, which makes it a great workout option for people who want to stay fit without going to the gym.
Calisthenics e...more
1132 people found this helpful
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